Spice-Rubbed Pork Chops with Summertime Salsa

• Low Calorie • Low Sodium

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Grilled pork chops are seasoned quickly and perfectly with Grill Mates® Pork Rub. The pork chops are served with colorful, summery salsa made from peaches and raspberries with just a hint of cinnamon.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 14 minutes

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Spice-Rubbed Pork Chops with Summertime Salsa(continued)

1/4 cup orange juice

2 teaspoons chopped fresh mint (optional)

1 teaspoon balsamic vinegar

1/2 teaspoon McCormick® Cinnamon, Ground

2 peaches or 3 nectarines, peeled, cut in small cubes (2 cups)

6 boneless pork chops, 1-inch thick

3 tablespoons McCormick® Grill Mates® Pork Rub

1 cup raspberries

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Spice-Rubbed Pork Chops with Summertime Salsa(continued)

1. Mix orange juice, mint, vinegar and cinnamon in medium bowl. Add peaches; toss to coat well. Set aside.

2. Rub Pork Rub evenly on both sides of each pork chop.

3. Grill over medium heat 5 to 7 minutes per side or until desired doneness. Gently toss raspberries with peach mixture. Serve with pork chops.

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Spice-Rubbed Pork Chops with Summertime Salsa(continued)

Substitution Tip: Use 1 can (15 ounces) sliced peaches, drained and chopped, and 1/4 cup frozen raspberries, thawed, in place of the fresh fruit. Use only 1 tablespoon of the orange juice.

per serving

Calories: 290

Fat: 14 g

Carbohydrates: 11 g

Cholesterol: 81 mg

Sodium: 209 mg

Fiber: 3 g

Protein: 30 g

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